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FAQs
Read this section to get answers for the most asked questions I receive. If you'd like to speak with me directly then get in touch below.
contact meAbout Me
Hi I’m Loislovesfitness, let’s get fit together!
I have been in the fitness industry for 10 years and became a qualified PT at the age of 21.
What's my story?
I have always loved fitness and working out, and my mission is to help people enjoy working out and fall in love with fitness and their bodies at every stage of their journey. Health and fitness should be a lifestyle and not a quick fix. It’s a marathon not a race, even in my ten years in this industry I continue to work on myself and it’s been an ever long journey that I plan to continue for the rest of my life.
My experience in numbers
As my career has grown and my experience becomes greater within this industry, I am now working alongside PT academy as a mentor and accessor to mentor up and coming PTs achieve the qualification of their dreams whilst teaching and inspiring them on how I have grown my business since qualifying in 2014.
10+
Years of experience
1,250
Classes taught
1,000
Happy clients
8,000
Instagram followers
My Career
As my career has grown and my experience becomes greater within this industry, I am now working alongside PT academy as a mentor and accessor to mentor up and coming PTs achieve the qualification of their dreams whilst teaching and inspiring them on how I have grown my business since qualifying in 2014.
Working through personal challenges
I have had to work through a few chronic health problems over the years and have managed to heal myself through understanding gut health and it’s importance to prevent multiple different ailments in the body.
Trying something different
Over the last ten years I have put myself into different dietary modalities such as eating meat for most of my life, to turning vegetarian, then deciding I wanted to be pescatarian because I missed eating fish then in 2018 I had the intuitive calling to go vegan to help me heal my chronic BV.
Sharing what I've learnt
I’m not a qualified nutritionist but I have a lot of experience and understanding around diet and gut health which separates me from the average personal trainer.
I talk more about my healing journey on my podcast - you can find it on apple, Spotify or google podcasts by searching “ Level up now podcast” by Loislovesfitness
My core work values
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Commitment
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Motivation
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Team work
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Passion
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Do I need previous experience for your classes?
This is not a requirement. We will discuss your level of experience before getting started so that the routines are tailored to your capabilities.
Do you offer a trial session?
No I currently do not. But I do offer a free consultation to make sure we're a good match. This consultation lasts for around 45 minutes.
How long is the session duration?
This is variable. An average session is 60 minutes however people with busy lifestyles can book in for 30 minutes.
Do you offer home-PT classes, or outdoor sessions?
Yes, I do both. Contact me if you'd like to find out more about how to get started
Is there a term contract for online coaching?
Yes, my minimum recommendation is working with me for 3 months to allow enough time for progress. However, this can be subject to change based on your requirements.
Can I train with a partner?
Yes, group sessions are very engaging and everyone pushes each other to get better results. As an added bonus these sessions are at a discounted rate.
Want in-person sessions? Come to Apex Fitness
Apex Fitness is a gym located in the Westhill area of Aberdeen City. All my in-person sessions are held at this location.
Address
Unit 2 Straik Rd, Elrick, Westhill AB32 6TJ